一种对肾特别好的家常菜！夜尿变少了，精神更足了，气色也稳了

本文由欧宝体育整理发布：

我跟你说个挺土的经验，来自我们小区菜市场里那个最里头的肉摊。

摊主姓赵，五十出头，手里一把薄刃刀，片猪腰的刀法快得像在削一张纸。

你要是不看他剖开那一下，根本想不到猪腰里那层“白东西”到底有多关键。

前天我去买猪腰，他一边忙一边随口就把我按住了：“腰子骚不骚，不在你洗多少遍，在片得净不净。

那层白筋留一星半点，整锅汤都毁了。

” 我当时就有点尴尬……因为我以前确实干过那种事：回家反复冲、泡、再冲，洗到水都变凉了，结果腥味还是在。

老赵看我表情都知道我在想啥，眼都不抬：“别光想洗，得先片干净。

” 我又问他：“那你自己不也一周吃两回？

你怎么做的？

” 老赵终于抬了下眼，像是看我这问题问得还算不算太晚：“一周两回，黑豆核桃炖一锅，晚上睡得稳，白天也不容易虚。

你记住，猪腰这玩意儿不比那些贵补品差，关键是你会不会弄。

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